A safe and confidential space to talk about whatever is bothering you. Someone who will listen to you tell it exactly how it is for you, without you having to tone things down or be afraid of upsetting someone.

 

Counselling provides the opportunity to explore your concerns in a way you cannot do with perhaps family or friends.

 

I like to create a sense of calm and safety within the counselling room to give you the ability to focus on whatever you need to work on.  I may also challenge the way you look at things and encourage you to see things in a different way.